CARE YOUR HEART
The Heart is the most vital organ of the human body. It pumps blood through the blood vessels of the circulatory system. The pumped blood carries oxygen and nutrients to the body, while carrying metabolic waste such as carbon dioxide to the lungs. It is one of the organ which works continuously without rest.
We will hear a lot about heart attacks. Suddenly, a person complains of chest pain becomes unconscious and dies within few minutes. By the time proper action is taken, we will loose one precious life
Lack of proper care and knowledge is the main reason for increasing heart issues in youngsters. So now let us know a brief about taking care of your heart
Eat healthy foods
Once you reach your 30’s, minimize intake of processed foods, sugars, polished foods and fats in your diet. Increase intake of healthy fats. Have whole grains, lentils, beans and legumes which are rich in healthy fats and soluble fiber. Fruits like prunes, avocado, apples, pears can help lower cholesterol levels. Eating more garlic helps in maintaining your blood pressure and prevents cholesterol clogging in blood vessels
2. Reduce sugar, salt intake
Studies show that reducing sugar and Salt intake decreases risk of heart attacks
3. Concentrate on physical activity
Walking, jogging or doing simple outdoor activities regularly not only keeps you fit, but also maintains healthy blood flow and in turn keeps your heart healthy. Regular exercise prevents excess cholesterol and obesity which are known as main risk factors for heart problems. If you want to loose weight, do it slowly and steadily.
4. Reduce stress
There is no stress free life. Everyone will have stress of there own. Try to take stress in a positive way. Seek for solution rather than thinking about the stress causing factors. Rigidity increases stress, try to be more flexible regarding opinions to prevent stress. Indulge in activities which relieves you. Try doing new things so that your mind gets occupied with the new tasks. Sharing and listening reduces stress. Try to laugh more, laughing is the best exercise to burst the stress.
5. Avoid smoking and alcohol intake
Prolonged smoking can cause thickening of blood vessels thereby decreasing blood flow to heart. Too much alcohol is known to cause high blood pressure, heart stroke and diabetes.
6. Maintain proper dental hygiene
Brush twice a day to prevent dental infections. Research has shown that some bacteria travel via blood stream and cause heart troubles.
7. Have proper medical treatment
Family history of heart troubles, diabetes, high cholesterol and obesity are known risk factors for heart failures. Anaemia increases burden on the heart to pump the blood. Treat them efficiently under proper medical guidance to prevent heart attacks. Look for early signs of heart failure like breathlessness, chest heaviness, chest pain, excess sweating etc. Gastric pain can be confused with heart pain. Proper medical checkup and early intervention reduces death due to heart failure.
8. Have regular body health checks
Have regular bodily checkup done every year after you cross 30. Screening helps in identifying any causes for heart problems at the earliest. Early intervention and proper medication prevent heart attacks in many.
9. Have enough sleep
Having good sleep not only refreshes you, but also makes you work with a fresh mind. It also helps in reducing stress and keeps your entire body metabolism on track. Try having regular sleep patterns to reduce risk of heart diseases.
10. Hydrate yourself properly
Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. This in turn reduces stress on your heart muscles and increases its longevity
Homoeopathy helps in controlling risk factors for heart troubles. These medicines are completely safe and helps in treating other conditions that predispose heart attacks. Conditions like Anaemia, High blood pressure, Diabetes and excess cholesterol Can be controlled efficiently with Homoeopathy.
Medicines like Lacrodectus, kalmia, digitalis, cactus, spigelia, glonine and Aurum metallicum are some of the medicines that can be used to treat heart conditions. These medicines should be taken in a proper dosage, under the guidance of qualified Homeopathic physician.
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